The “New Rules” of Fitness

Everyone knows what Fitness means right? Health is going to be Cut aka being Defined, aka Getting fit and healthy aka Getting Shredded aka Getting Jacked aka Getting Ripped (not in a drunken sense).


Fitness, as something that we should strive for physically to enhance the visual look of ours, and by virtue our internal tasks and all around health, is a fairly recent idea. Here in the United States, circa the 17th 19th centuries, our country was an agricultural nation, with the great bulk of its residents concerned in farming. Most everyone worked really hard on the farms, and therefore most everyone was in shape or fit in a way or any other.

The fairly recent societal technical innovations have served to help make us a culture in which comfort as well as expedience could be the norm; the fast rise and advancements of technologies have also led to an explosion of population migrations from the farming heart lands to our neighborhoods, changing them as well as bringing about a consequent rise most of what we know of today like concentration of wealth and humanity in centralized hubs of wealth and industry and also in effect, business tasks just where we try sitting around almost all morning looking at a computer monitor (and smartphone/tablet screens). This has cause more and more of our citizens starting to be much less fit, thanks in huge part to the sedentary nature of our work as well as the home lives of ours.

As a result, we now have a majority of the citizenry of ours that’s out of shape without at all match by any person’s definition. As a consequence of this, a need for an industry to meet the demands of our out of shape and metaboost connection system reviews obese people was developed and continues to adapt and flourish. This is of course out of necessity – our population is aging, our children are more and more using shape, and their parents are obese.

Today, when we come across a person who’s in fit or shape, we marvel at them, mainly because they’re even more the exception than the rule. As you can see, the concept that every person starts off healthy and fit, as could have been the case at least a century ago, is contrary to the norm that is now.

Old Rules of Fitness Our old “modern” rules of fitness would have you simply eat less and exercise to reach a semblance of fitness, and at least a modicum of weight reduction. The mantra will be to eat 3-5 meals each day, workout a minimum of 1-2 hours every single day, performing three sets of 12-15 repetitions in some kind of excess weight for single muscle groups. Very formulaic, generic, and inefficient. The old rules were not bad – they just were too generalized and accomplished just the basics. They were decent tips to create a foundational awareness of exercise and offered an easy glimpse as to the work it takes to achieve a certain standard of fitness. Not an awful start – That was then.

The brand new Rules of Fitness Welcome to the new rules of fitness, where there is a focus on obtaining greatest results as efficiently as possible. There is a lot less focus on “general standards” for sets and repetitions along with an even greater focus on duration and intensity, in addition to the incorporation of many powerful modes of exercise such as plyometrics, dancing, resistance training, pilates, yoga, as well as other aerobic and anaerobic modes that can be utilized and combined to market optimum muscular recruitment in effect causing much more energy to be used in a very compact time frame. This is a more successful and efficient way of getting things done. Indeed we’re in a golden age of achievement and invention as it pertains to creation and adaption of physical exercise systems for fitness. Everyone who’s embracing this movement needs to be applauded.

Today is an era where P90x, Insanity, and various other similar kind of fitness techniques are being attempted and welcomed on a large scale. Precisely why is this? There actually isn’t only one reason that is simple – it’s as they’re dynamic, fun, and most of all these techniques create outcomes – and not just simply standard outcomes, timely, efficient results.

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