Types of Protein Sources that Contain Low Calories
You probably already know that protein is an important compound that has many uses for the human body. Yep, the presence of protein, especially animal protein which comes from animals, is very important because it contains good nutrition for the body, starting from vitamin B12, vitamin D, iron, to omega-3 fatty acids. So, here are several sources of protein that contain low calories!
1. Chicken Breast
The part of chicken that is often used as diet food is the breast. This is because chicken breast is lean meat which is also low in calories and high in protein. Apart from being a source of protein, chicken breast also contains niacin, selenium and vitamin B12 which of course are very good for the body’s health.
Per 100 grams of chicken meat contains 0 grams of fiber, with 29 grams of protein and 195 calories. Meanwhile, 85 grams of chicken breast can contain around 100 calories. Diet warriors usually consume this chicken breast with steamed broccoli or steamed vegetables. https://fitandfastmeals.com/
2. Eggs and Egg Whites
Another part of the chicken that also has a low calorie content is the egg and egg white. In an egg, it contains about 72 calories with 6 grams of protein, as well as vitamins and minerals which are certainly important for the body. Diet fighters often consume boiled eggs for breakfast, so they can feel full until lunch time.
Meanwhile, the white part of the egg can be consumed raw, you know and it’s even healthier! This is because per 100 grams of egg white contains about 0 grams of fiber with 11 grams of protein and 51 calories. However, if you feel uncomfortable eating raw white eggs, they can also be processed in other ways, for example by steaming or boiling.
3. Tuna
You must already know why many diet support foods contain tuna. Yep, because the protein content in 100 grams of tuna meat is about 0 grams of fiber with 23.3 grams of protein and 108 calories. The most popular serving of tuna food is in the form of sushi food. Do you like this typical sushi food from the Land of the Rising Sun?
4. Cod
Apart from tuna, cod is also included in this list of low-calorie foods, you know… For 85 grams of cod, it contains about 15 grams of protein and the number of calories is no less than 70. Not only that, cod also contains vitamin B12, niacin , and selenium. Usually, to consume cod fish, it can be processed by steaming it and boiling it, so that it is used as a soup dish.
5. Shrimp
About 4 large shrimps, when cooked contain only 26 calories. However, if you are a diet fighter, then you can consume it by adding boiled vegetables too. Not only that, shrimp also contains lots of protein, selenium, niacin, and high vitamin B12.